what happens if you don’t sleep
According to psychology, if you do not sleep for a whole week, what will be the effect on your body and your mind?
let’s know
According to ‘psychology’, sleeping at night, waking up in the day, has been going on for centuries, this Rhythm we call Cercadian Rhythm, it is very difficult to break this Rhythm of a normal human being.
But a research team tested it on a person, he was continuously monitored for a week and he was not allowed to sleep. What happened to him without sleeping for a whole week, let’s understand closely.
1st day without sleep
He felt very good without sleeping on the first day, he became happy even on small things very quickly, it was all due to dopamine hormones, due to lack of sleep for about 24 hours, his brain had too much dopamine to protect itself Started releasing which gave him happiness and positivity, don’t be happy, your mind will not be happy and positive as soon as this day is over.
2nd day without sleep
After two days without sleeping, your ability to think and understand will slowly end, some important organs of your body will stop working. Your body will stop converting glucose into energy because your brain has to rest somehow. And if your brain gives a signal to the metabolism system to stop making energy, then you will be forced to sleep.
3rd day without sleep
You must have lost your ability to think, your immune system will stop working, external viruses can attack you now, as soon as the third day passes without sleeping, your brain starts feeling strange events, you may see something that Actually it is not there, or you can hear something that is not there, you start feeling something as you see things in dreams. Because you are not giving rest to the mind, the mind consoles itself by doing so that you are in a deep sleep.
4th day without sleep
After four days without sleeping, your body will gradually stop doing its work, your control over the movement of your body will gradually end. Your body will also not be able to give any signal to your mind, because your body cannot accept that you are going to give any command to it.
5th day without sleep
After five days without sleeping, you will not be able to say anything even if you want, your brain will stop giving signals to the muscles of your mouth and slowly after a few days your whole body will start to calm down. Due to which you can also die, but if you are able to control then you can still live.
6th day without sleep
After six days without sleep, you will feel as if there are terrible bombs going off at a distance. You will hear strange explosions. This is known as “exploding head syndrome”. In this your brain becomes like a state of explosion. As soon as you are even a little bit you will start having strange explosions in your mind.
7th day without sleep
Now the seventh day has come, you should sleep in it otherwise anything can happen to you, but one surprising thing is that if you sleep on the seventh day then you will get a very good sleep and after taking full sleep your body will again It will become normal as before, that is, you will not feel that you did not sleep for seven days. Isn’t it an amazing super power of our body. How did you like the post, do tell by commenting
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